How to Keep Your Family Active and Healthy During Covid-19
Take a look at this great post from Anya from FitKids – click here to visit Anya!
Keeping your family active is important for protecting your overall health and well-being during the coronavirus pandemic, but finding ways to get moving at home can be a challenge. Thankfully, we’ve collected some great indoor exercise ideas and fitness tips to help your family thrive during this difficult time. Check them out below!
Release stress and anxiety by booking a session at Ahava Day Spa! To request an appointment, call 780-439-7079 or complete this form.
Make Space in Your Home for Exercise
Clearing out clutter and rearranging your furniture can help you make space in your home to get active with the whole family.
How to Turn Any Space Into a Home Gym
Keep Your Children Safe Around Home Gym Equipment
Learn How to Properly Train on an Exercise Bike
How to Create a Playroom for Toddlers
Get Toddlers Active with Indoor Obstacle Courses
A Checklist for Clearing Bad Energy from Your Home
Family-Friendly Workouts and Exercise Ideas
There are plenty of ways to exercise with your kids inside, from playing active games to doing yoga.
12 Ways to Turn Housework Into a Workout
Yoga With the Family: A Mini Class to Get You Started
Tai Chi for Beginners Young and Old
10 Online Exercise & Yoga Kid Classes to Make Up for P.E.
During the pandemic, it’s more important than ever to keep your family active. Physical activity is essential to the health and well-being of children and adults alike. Make room in your house for active fun and find ways to get moving together!
